Diet1 mentions

Consume About 0.25 g Protein per Pound of Body Weight Around Hard Training

For hard sessions, aim for roughly 0.25 g protein per pound of body weight across pre/mid/post training total.

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“It's about a quarter of your body weight, right? So those numbers would be if you're 200 pounds, make sure you have a hundred grams of carbs and 50 grams of protein. And again, it doesn't”

huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 1:24:18 · open ↗

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