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Use Nootropics Selectively for Skill-Demanding Training Sessions
Use compounds like alpha-GPC selectively before sparring, pitch-command work, shot practice, swing work, or other cognitively demanding sessions; not every day and not with every person.
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“We'll use them prior to more challenging bouts of training... on the sparring day only, or the most important training session or a session when you're trying to work on pitch command... but we do not use them every day.”
Andrew Huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 1:34:27 · open ↗
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