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Wash Your Sheets at Least Once a Week
Recommended because allergens accumulating on sheets can impair sleep.
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“A quick tip here is wash your sheets at least once a week. One of the common, most common places that people get allergens in the air is actually from accumulation on your sheets.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:05:54 · open ↗
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