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Assess Bedroom Light, Temperature, Humidity, and CO2 for Sleep Quality
Environmental sleep optimization should include these factors because they can disrupt sleep stages.
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“We measure light and temperature and humidity and everything else that's going on in the room... The last metric on that is actually CO2.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:06:35 · open ↗
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