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Avoid Air Conditioners or Fans Cycling On and Off at Night
Cycling cooling devices can knock you out of sleep stages.
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“People will have things like trying to be cool... and so they'll turn an air conditioner on or a fan, but the air conditioner kicking on and off at night, actually can shoot you out of various sleep stages.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:06:50 · open ↗
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