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Use Negative Ionization in the Sleep Environment
Huberman recommends increasing negative ion concentration in the sleeping environment as a near-zero-cost sleep aid based on circadian/sleep research.
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“There are negative ionization machines, but there are also some things that one can do in order to increase the negative ion concentration in their sleeping environment that are nearly zero cost.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:10:08 · open ↗
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