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Use TimeShifter for Travel and Jet Lag
Shop on AmazonApp recommended for frequent travel; enter departure and destination information and it provides back-calculated guidance for light, stimulant, food, and hydration timing.
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“One quick little actually app called time shifter is really cool for anyone that's dealing with consistent travel and jet lag. So you can go and enter your location, your time, where you're going... and then it'll actually back calculate, you know, give you full light, stimulant food, hydration and stuff protocol.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:11:10 · open ↗
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