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Use an Inclined Pillow for Acid Reflux

An inexpensive pillow that elevates the upper body can help if reflux is disturbing sleep.

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“You can also buy very inexpensive pillows. Um, that can elevate that now that's not solving the problem, but at least it can help you sleep.”

huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:11:50 · open ↗

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