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Sleep Alone if Sleep Quality Is a Priority
He states sleeping with a partner is generally not ideal for sleep quality; offered as an effectiveness-first recommendation.
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“It's just quite clear at this point, sleeping with a partner in your bed, it's just not very good for sleep.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:13:44 · open ↗
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