Behaviors1 mentions

Avoid Checking Sleep Scores for the First 60 Minutes After Waking

To reduce orthosomnia and anticipatory dopamine-driven sleep disruption from wearables.

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“If you're going to use a sleep tracker... don't check your sleep score for at least the first 60 minutes after waking up.”

huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:15:16 · open ↗

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