Behaviors1 mentions

Use Breathwork Protocols for Sleep

Breathwork is endorsed as a tool to reconnect with physiology and support sleep rather than relying only on substances.

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“Any of these breathwork protocols, hypnosis protocols, they're just a tool for you to touch back in with your own physiology rather than a substance that's coming in.”

huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:18:41 · open ↗

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