Behaviors1 mentions

Get Up and Complete the Task if a Specific Task Is Keeping You Awake

Used sparingly; if a small unresolved task or idea is what is keeping you awake, sometimes getting up and doing it is better than lying awake all night, especially if it would take only 10–15 minutes.

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“Sometimes we recommend just getting up and getting it done... especially if the task only literally would take like 10 or 15 minutes.”

huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:19:05 · open ↗

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