Behaviors1 mentions

Avoid Anti-Inflammatories Immediately After Training

In the seconds-to-hours post-training inflammatory window, avoid anti-inflammatory interventions because inflammation is part of the adaptation process.

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“In that immediate inflammatory response time window, this is, you know, seconds to hours after training, you would want to stay away from things like that.”

huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:27:37 · open ↗

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