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Keep Carbohydrate and Fat Intake Similar During Recovery Rather Than Making Major Changes
During remodeling/recovery, avoid extreme changes to carbohydrate or fat intake relative to baseline; do not let either drop too low.
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“In terms of your carbohydrate or fat split. I'm not super worried about it. My general recommendation is just don't make any major changes relative to what you were doing.”
Andrew Huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:35:31 · YouTube ↗
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