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Keep Carbohydrate and Fat Intake Similar During Recovery Rather Than Making Major Changes
During remodeling/recovery, avoid extreme changes to carbohydrate or fat intake relative to baseline; do not let either drop too low.
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“In terms of your carbohydrate or fat split. I'm not super worried about it. My general recommendation is just don't make any major changes relative to what you were doing.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:35:31 · open ↗
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