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Measure Blood Pressure After Sitting Quietly for 5 Minutes
Before a reading, sit doing nothing for 5 minutes; waiting room time does not count if you then walk to the exam room.
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“the right way to do it is the person has to be sitting like this for five minutes doing nothing. Okay, folks, so when you go to the doctors now, you don't let them take your blood pressure until you've been sitting for five minutes.”
huberman · Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia · Mar 20, 2023 · 17:55 · open ↗
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