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Lose Excess Weight to Help Lower Blood Pressure
Weight loss was given as a first-line non-pharmacologic strategy before blood pressure medication; example given was losing 10 pounds. Also framed as correcting overnourishment.
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“If we could get a person to lose 10 pounds and exercise every day, we see great effects with zone two stuff, right?”
huberman · Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia · Mar 20, 2023 · 1:19:53 · open ↗
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