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Train Aerobic Efficiency
One of Attia's four exercise pillars for longevity; corresponds to zone 2 base-building.
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“strength, stability, aerobic efficiency, and aerobic peak output.”
huberman · Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia · Mar 20, 2023 · 2:37:39 · open ↗
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