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Use a cooling vest

Cooling vests are cited as a way to expose yourself to cold and grow brown fat over about 10 days.

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“Wearing cooling vests. Also studies have shown this for 10 days. It's going to also grow your brown fat.”

huberman · How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · May 15, 2023 · 46:58 · open ↗

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