Behaviors1 mentions

Keep hands above the water if hand pain is a barrier

For people whose hands hurt intensely in cold water, keep hands out for part of the exposure or dip them briefly and then remove them while keeping the rest of the body in.

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“I keep my hands above the water... if people suffer from having this pain in the fingers and it can be very intense so just take the hands up a bit from the water and and that's going to help you also.”

huberman · How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · May 15, 2023 · 2:03:13 · open ↗

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