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Beanie
Shop on AmazonWear during cold exposure, especially in windy outdoor conditions, to protect the ears/head, reduce dizziness or brain freeze, and help tolerate staying in for 1–2 minutes.
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“The beanie will keep you a little bit warmer so you can stay for one to two minutes so it's just a way of like getting around some of the conditions also.”
huberman · How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · May 15, 2023 · 2:09:49 · open ↗
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