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Use a wool cap or towel over the head in sauna
Insulating the head in sauna can make it easier to stay in longer by reducing the brain-driven urgency to exit.
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“The reason that people wear wool hats in the sauna is it actually lets you stay in the sauna longer... I've tried this before just by putting a towel over my head in the sauna and you can stay in there much more easily and for much longer.”
huberman · How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · May 15, 2023 · 2:11:04 · open ↗
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