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Use caution with cold exposure in children
Do not directly transfer adult protocols to children because of smaller body mass and faster heat loss; brief exposure only, with around 1 minute mentioned as a tolerable upper range in one study.
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“We cannot really completely transfer all the information and the benefits and also protocols for how long and stuff like that to children. We cannot do that because they are just, you know, smaller in mass.”
huberman · How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · May 15, 2023 · 2:13:57 · open ↗
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