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Vary cold plunge temperature
Do not keep the plunge at one very cold temperature all the time or rely on ice every session. Vary temperature up and down; even milder temperatures such as around 12°C water or 19°C cold air can still activate brown fat.
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“You could also do it with variating the temperature in your cold plunge if you have a plunge.”
huberman · How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · May 15, 2023 · 2:21:19 · open ↗
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