Behaviors1 mentions

Brief Repeated Sparse Visualization

Keep mental training and visualization very brief, about 15 to 20 seconds, or sequences that can be completed in 15 seconds or less. Make visualizations sparse and simple rather than elaborate, and repeat the same short sequence over and over with high accuracy.

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“In fact, as we start to home in on ideal mental training and visualization protocols, I'd like to establish this as the first principle of mental training and visualization, which is that if you are going to use mental training and visualization to its best effect in order to engage neuroplasticity in learning, you need to keep those visualizations quite brief, really on the order of about 15 to 20 seconds or so, and pretty darn sparse,”

huberman · Science-Based Mental Training & Visualization for Improved Learning · Apr 24, 2023 · 28:00 · open ↗

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