Behaviors1 mentions

Assign Matching Labels to Visualizations

Name the skill or sub-skill you are visualizing using labels that match real-world training; use the same name or identity for the skill in both real-world practice and mental rehearsal.

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“We are going to stamp down a fourth principle of effective mental training and visualization... that your mental training and visualization should assign labels to what you're doing that can be matched to real world training and experiences.”

huberman · Science-Based Mental Training & Visualization for Improved Learning · Apr 24, 2023 · 48:07 · open ↗

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