Behaviors1 mentions

Deliberate Eye Movements During Visualization

Move your eyes in the direction of the imagined object or action, even behind closed eyelids, to recruit more of the relevant neural circuitry.

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“If you deliberately move your eyes in the direction of the thing or things that you are trying to recapitulate in your mind, in your visualization... mental training and visualization is going to be more effective if you do.”

huberman · Science-Based Mental Training & Visualization for Improved Learning · Apr 24, 2023 · 54:50 · open ↗

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