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Visualization Repetitions and Rest Intervals
Perform about 50 to 75 repeats of the short mental sequence per session. Do as many repeats as fit into about a 15-second epoch when the skill is short enough, then rest for about 15 seconds before repeating.
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“The number that seems to be most effective is somewhere between 50 and 75 repeats per session.”
huberman · Science-Based Mental Training & Visualization for Improved Learning · Apr 24, 2023 · 56:46 · open ↗
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