Behaviors1 mentions

Stop Mental Training Once Skill Is Consolidated

Once the skill is consolidated and improved in the real world, you do not need to continue mental training to maintain it; move on to another sequence or skill.

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“So that's a good thing. In fact, the ideal situation would be then to pick a different sequence or thing that you're trying to learn and do mental training and visualization for that.”

huberman · Science-Based Mental Training & Visualization for Improved Learning · Apr 24, 2023 · 1:02:22 · open ↗

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