Behaviors1 mentions

First-Person Visualization

Use first-person mental rehearsal, imagining the skill from inside your own body rather than watching yourself from outside. For pure cognitive tasks that do not lend themselves to overt movement, close your eyes and perform the task internally from a first-person perspective.

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“What the data tell us is that first person mental training and visualization is generally more effective than third person mental training and visualization.”

huberman · Science-Based Mental Training & Visualization for Improved Learning · Apr 24, 2023 · 1:18:38 · open ↗

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