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Practice Mental Training Repeatedly to Improve Visualization Ability

Repeatedly doing mental training and visualization improves your ability to visualize itself, a form of metaplasticity.

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“If you do mental training and visualization repeatedly over time, you get better at mental training and visualization. There's a what's called metaplasticity here.”

huberman · Science-Based Mental Training & Visualization for Improved Learning · Apr 24, 2023 · 1:53:28 · open ↗

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