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Body Stress Check-In
Check in and notice where stress is being held in the body, such as clenched hands, tense shoulders, or fists; presented as step one to releasing stress.
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“For listeners, just even just taking a check in now and noticing how you might be holding stress in your body. That's a huge clue. It's a huge place where we accumulate tension.”
huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 12:05 · open ↗
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