Behaviors1 mentions

Change the Scene

Get away from stress triggers in the office, city, or around food and move to an environment that feels calming; also suggested as a strong strategy for interrupting cravings.

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“And then the third bucket is change the scene, just, getting away from all the stress triggers that we have in our office or in the city and being in an environment that we find calming.”

Andrew Huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 14:03 · open ↗

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