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Behaviors1 mentions

Designate a Safe Physical Space

Create a small pre-designated physical space that represents a safe zone.

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I like the idea of having a small physical space or I suppose it could be a large physical space, but for most people who don't have the resources, some small pre-designated physical space that represents a safe zone.

huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 14:38 · open ↗
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