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Say 'Right Now, I'm Safe'
Use this self-statement when catching yourself rehearsing, reliving, or worrying about stress.
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“We want to catch ourselves rehearsing and reliving stress or worrying about the next thing and saying right now, I'm safe.”
huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 17:44 · open ↗
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