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Daily Restoration
During moderate stress lasting days or months, notice whether you are acutely coping or whether you can restore; daily restoration is described as very important.
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“Then there's kind of moderate stressful events that maybe take days or months to cope with. And what's important there is that noticing like right now, am I really coping acutely with something or can I restore? So that kind of daily restoration is very important.”
huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 19:42 · open ↗
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