Behaviors1 mentions

List Your Resources Before a Stressful Situation

Before going into a stressor, list your resources, remind yourself of past successes, and recall someone you can call or text for support.

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“So some of those statements are, well, let's say right when, when we're going into it, list your resources. Why have you ever dealt with any situation like this? Remind yourself of past successes, remind yourself of, of someone you can call or text or feel supported by.”

huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 36:08 · open ↗

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