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Use Stress Shield Self-Talk
Use believable coping statements before or during stress, such as 'I got this,' 'I can do it,' 'I can get through it,' or 'I have what it takes.'
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“Telling yourself, I got this, I can do it. I can get through it. I have what it takes. Those are all good shields.”
huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 36:38 · open ↗
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