Behaviors1 mentions

Ride the Craving

Also described as 'surf the urge'; watch the craving pass with time rather than immediately consuming.

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“The other thing we help people do is ride the craving, surf the urge. So, we deal a lot with soda drinkers.”

huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 52:05 · open ↗

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