Behaviors1 mentions

Use Brief Movement to Interrupt Cravings

Use actions like push-ups or taking a walk to interrupt cravings and help get away from food.

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“The push-ups, the taking a walk, the changing the scene, getting away from food. That is always going to be a huge strong strategy if you can get yourself away from it.”

huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 52:40 · open ↗

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