Diet1 mentions

Bring Fruit Instead of Donuts or Junk Food

Suggested as a more considerate and healthier workplace option; replacing visible junk food with fruit can reduce impulsive eating of donuts.

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“The basic reality is, yeah, we're going to eat the donuts if they're in front of us. And so in, it is much more considerate to bring a bowl of fruit.”

huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 1:00:36 · open ↗

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