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Savor a Small Piece of Chocolate
Use a small amount of rewarding food, such as milk or dark chocolate, eaten slowly to learn enjoyment without needing fullness or bingeing.
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“We also have people savor a piece of good chocolate, whichever they like, milk or dark. And that experience teaches them to eat slowly and really enjoy small amounts of rewarding food so that they're not, they don't need to feel full and binge.”
huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 1:04:43 · open ↗
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