Behaviors1 mentions

Mindful Nutrition

Part of the pregnancy intervention, combined with mindful eating and stress reduction.

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“And give them this training in mindful eating, mindful nutrition, stress reduction.”

Andrew Huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 1:08:17 · YouTube ↗

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