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Mindful Check-In
Close your eyes, feel your body, and label your emotions; described as necessary though not sufficient. In the pregnancy intervention, this was practiced during the week and paired with about 10 minutes per day of mindfulness.
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“And so they were, during the week, doing this check-in. And it was simply a mindful check-in, closing their eyes and feeling their body, feeling their, labeling their emotions.”
huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 1:11:44 · open ↗
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