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Mind-Body Movement
Use practices such as prenatal yoga, Qigong, or even slow walking as mind-body movement; in the pregnancy intervention, participants also increased their walking.
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“And we taught them prenatal yoga, but really any mind, body movement.”
huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 1:11:57 · open ↗
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