Behaviors1 mentions

Adopt a Receptive Posture

For dealing with uncertainty, shift out of an alert predictive posture by leaning back, taking slow breaths, and entering a receptive mode that is curious about what arises.

1 / 1

“Here's an exercise for dealing with uncertainty instead of like kind of that alert posture where we try to take it all in and predict the next second and just lean back and take some slow breaths.”

huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 1:44:15 · open ↗

All mentions1 clips