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Wim Hof Method Breathing
Studied as a positive stress intervention; described as creating feelings of elation and boosting daily positive emotion over time.
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“I got to do the breathing with him during this conference and I just felt like elation afterward... What we do know is that the Wim Hof method did create daily positive emotion that increased over time.”
huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 1:55:48 · open ↗
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