Behaviors1 mentions

Practice a Stress-Reduction Method Daily for 3 Weeks

In the study, participants practiced their assigned high- or low-arousal intervention every day for three weeks, leading to dramatic reductions in stress, anxiety, and depression.

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“So three weeks later, after this experiment of doing their practice every day, they were either randomly assigned to the high arousal or the low arousal. The level of stress, anxiety, and depression fell dramatically.”

huberman · Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel · Apr 3, 2023 · 1:56:58 · open ↗

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