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Split Saw Palmetto into 2–3 Daily Doses
Because saw palmetto has a relatively short half-life, divide about 300 mg/day into two or three doses, such as morning/afternoon/evening or morning/evening.
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“So if you can get a hold of 50 or 100 milligram capsules or tablets of saw palmetto and divide those up, taking them in the morning, afternoon, and evening, or even just in the morning and evening to achieve a total of about 300 milligrams per day.”
huberman · The Science of Healthy Hair, Hair Loss and How to Regrow Hair · Apr 10, 2023 · 1:29:27 · open ↗
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