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Drink Hot Tea or Other Hot Fluids After Cold Exposure When Run Down

If you feel a little rundown but still choose to do deliberate cold exposure, warm up well afterward and consider drinking hot tea or another hot fluid afterward.

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“if you are not feeling great, you're feeling a little rundown and you really want to do your deliberate cold exposure, do it, but then warm up really well afterwards. Maybe even drink some hot tea or other fluid afterwards as well.”

huberman · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies · May 31, 2023 · 17:31 · open ↗

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