Behaviors1 mentions

Use Caffeine Only If It Does Not Cause Anxiety or Disrupt Sleep

For most adults, daily caffeine use is acceptable only if it does not induce anxiety, panic attacks, or disrupt nighttime sleep. People who become jittery, anxious, sweaty, or get heart palpitations even from small amounts should avoid caffeine altogether.

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“For most adults, so that is people about age 18 to 20 and older, daily caffeine consumption is not going to be a problem provided it does not induce anxiety and certainly provided that it not induce anxiety or panic attacks, and provided that it does not disrupt your nighttime sleep.”

huberman · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation · Jun 23, 2023 · 2:26 · open ↗

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